Crunchy Potato Salad


Skip the chips! This low-calorie potato salad is loaded with vegetables and is a great side dish for sandwiches.

Crunchy Potato Salad
Prep Time:
15 mins
Cook Time:
20 mins
Chill Time:
2 hrs
Total Time:
2 hrs 35 mins
4 (1/2 cup) servings


  • 1 medium potato

  • ¼ cup light mayonnaise dressing or salad dressing

  • ½ teaspoon prepared mustard

  • ¾ cup shredded carrots

  • ¼ cup finely chopped red sweet pepper

  • 2 tablespoon sliced green onion (1)

  • 1 tablespoon sweet pickle relish

  • Sweet pickle slices (optional)


  1. In a small saucepan cook potato, covered, in boiling water for 20 to 25 minutes or just until tender. Drain well; cool slightly. Peel and cube potato.

  2. Meanwhile, for dressing, in a medium bowl stir together mayonnaise dressing and mustard. Add potato, carrots, sweet pepper, onion, and relish to dressing. Toss lightly to coat. Cover and chill for 2 to 48 hours.

  3. Spoon into 4 containers; cover tightly. Pack in insulated containers with ice packs. If desired, serve with pickle slices. Makes 4 (1/2-cup) servings.

Nutrition Facts (per serving)

97 Calories
5g Fat
13g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 97
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 129mg 6%
Total Carbohydrate 13g 5%
Protein 1g
Vitamin C 25.4mg 127%
Calcium 10.1mg 1%
Iron 0.5mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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