Creamy Lemon-Dill Tuna Salad

Creamy Lemon-Dill Tuna Salad
Start To Finish Time:
20 mins
Servings:
6

Ingredients

  • 1 recipe Creamy Lemon-Dill Dressing, recipe below

  • 1 15 ounce can cannellini beans (white kidney beans), rinsed and drained

  • 1 12 ounce can solid white tuna (water-pack), drained and broken into chunks

  • ½ cup halved red onion slices

  • ½ cup bottled roasted yellow or red sweet peppers, drained and chopped

  • 1 stalk celery, sliced

  • 2 tablespoon capers, drained, or 1/2 cup stuffed green olives, sliced (optional)

  • ½ 5 ounce package arugula baby spinach

  • 2 large tomatoes, sliced

Creamy Lemon-Dill Dressing

  • ¾ cup mayonnaise or salad dressing

  • 1 tablespoon Dijon-style mustard

  • 1 tablespoon lemon juice

  • 1 tablespoon snipped fresh or 1/4 tsp. dried dill

  • 1 tablespoon honey

  • ¼ teaspoon salt

  • teaspoon pepper

Directions

  1. Prepare dressing. In bowl combine beans, tuna, and half the dressing. Stir in onions, peppers, celery, and capers. Serve over greens and tomato slices. Pass remaining dressing. Makes 6 servings.

Creamy Lemon-Dill Dressing

  1. Combine mayonnaise or salad dressing, mustard, lemon juice, dill, honey, salt and pepper.

Nutrition Facts (per serving)

343 Calories
23g Fat
18g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 343
% Daily Value *
Total Fat 23g 29%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 686mg 30%
Total Carbohydrate 18g 7%
Total Sugars 5g
Protein 20g
Vitamin C 44.3mg 221%
Calcium 50.5mg 4%
Iron 1.3mg 7%
Potassium 479mg 10%
Folate, total 28.2mcg
Vitamin B-12 0.9mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.