Chopped Salmon Salad

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  • Makes: 4 servings
  • Start to Finish: 35 mins

Chopped Salmon Salad

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Directions

  1. Coat four 6-ounce coffee cups with cooking spray. Equally divide and layer ingredients in each cup in the following order: salmon, green onions, sweet pepper, tomatoes, onion, and cucumber. Cover tops with plastic wrap and firmly press mixture into cups with a soup can or similar object slightly smaller than diameter of cup.
  2. To serve, invert salads onto 4 salad plates; carefully lift off cups. Sprinkle salads with capers and drizzle with Lemon Vinaigrette. Makes 4 servings.

Lemon Vinaigrette

Directions

  1. In a screw-top jar combine olive oil or salad oil, finely shredded lemon peel, lemon juice, sugar, salt, and several dashes bottled hot pepper sauce. Shake well before serving.
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Nutrition Facts (Chopped Salmon Salad)

  • Per serving:
  • 137 kcal ,
  • 9 g fat
  • (1 g sat. fat ,
  • 8 mg chol. ,
  • 445 mg sodium ,
  • 8 g carb. ,
  • 2 g fiber ,
  • 8 g pro.
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