Caribbean Salad

The shrimp, blood oranges, and papaya in this salad recipe are a delicious tropical trio. The bonus? This dish is low in calories and fat.

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Caribbean Salad

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Directions

  1. Finely shred 1 tablespoon peel from blood oranges. Stir together mayonnaise, orange juice, the reserved blood orange peel, jalapeno pepper, lemon or lime juice, and chili powder; set aside.
  2. Peel and thinly slice blood oranges. Divide greens among four plates. Top with shrimp, blood orange slices, and papaya or mango. Serve with dressing. Makes 4 servings.

From the Test Kitchen

Food exchanges:

1/2 vegetable, 2 fruit, 1 meat, 1-1/2 fat.

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Nutrition Facts (Caribbean Salad)

  • Per serving:
  • 259 kcal ,
  • 8 g fat
  • (2 g sat. fat ,
  • 98 mg chol. ,
  • 274 mg sodium ,
  • 35 g carb. ,
  • 6 g fiber ,
  • 13 g pro.
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