BLT in a Bowl

This low calorie main dish salad was inspired by that favorite bacon sandwich.

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  • Makes: 4 servings
  • Makes: 4 main-dish servings
  • Bake: 5 mins 450°F
  • Start to Finish: 30 mins

BLT in a Bowl

Directions

  1. For garlic toasts, place bread slices on a baking sheet. Bake in a 450 degree F oven about 5 minutes or until toasted. Meanwhile, stir together butter, parsley, and garlic salt. Turn bread slices over; brush with butter mixture. Bake about 3 minutes more or until toasted; set aside.
  2. Divide torn greens among 4 salad bowls or plates. Arrange tomatoes, cucumber, cheese, and bacon on the greens. Serve with dressing and garlic toasts. Makes 4 main-dish servings.
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Nutrition Facts (BLT in a Bowl)

  • Per serving:
  • 282 kcal ,
  • 15 g fat
  • (5 g sat. fat ,
  • 41 mg chol. ,
  • 909 mg sodium ,
  • 26 g carb. ,
  • 3 g fiber ,
  • 12 g pro.
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