Beet Salad with Goat Cheese and Walnuts

4.0
(1)

Boost the nutty flavor by toasting walnuts in the oven until golden for this colorful vegetable salad. Try it if you are on a diabetic diet.

R074618_12192005
Prep Time:
20 mins
Total Time:
20 mins
Servings:
2

Ingredients

  • 2 small cooked beets or one 8-1/4-ounce can tiny whole beets, chilled

  • 1 tablespoon snipped fresh basil or flat-leaf parsley

  • teaspoon ground black pepper

  • 4 tablespoon bottled reduced-fat or fat-free balsamic vinaigrette salad dressing

  • 4 cup mixed baby salad greens

  • 2 tablespoon coarsely chopped walnuts, toasted

  • 1 ounce semisoft goat cheese (chevre), crumbled

Directions

  1. Drain and cut up beets. In a medium bowl, combine cut-up beets, basil, and pepper. Drizzle with 2 tablespoons of the salad dressing; toss to coat.

  2. Arrange greens on 2 salad plates; sprinkle with remaining dressing. Top with beet mixture, walnuts, and goat cheese. Makes 2 servings.

Nutrition Facts (per serving)

147 Calories
10g Fat
11g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 147
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 571mg 25%
Total Carbohydrate 11g 4%
Protein 6g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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