Recipes and Cooking Beet Salad with Goat Cheese and Walnuts 4.0 (1) Boost the nutty flavor by toasting walnuts in the oven until golden for this colorful vegetable salad. Try it if you are on a diabetic diet. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 15, 2011 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 2 Jump to Nutrition Facts Ingredients 2 small cooked beets or one 8-1/4-ounce can tiny whole beets, chilled 1 tablespoon snipped fresh basil or flat-leaf parsley ⅛ teaspoon ground black pepper 4 tablespoon bottled reduced-fat or fat-free balsamic vinaigrette salad dressing 4 cup mixed baby salad greens 2 tablespoon coarsely chopped walnuts, toasted 1 ounce semisoft goat cheese (chevre), crumbled Directions Drain and cut up beets. In a medium bowl, combine cut-up beets, basil, and pepper. Drizzle with 2 tablespoons of the salad dressing; toss to coat. Arrange greens on 2 salad plates; sprinkle with remaining dressing. Top with beet mixture, walnuts, and goat cheese. Makes 2 servings. Rate it Print Nutrition Facts (per serving) 147 Calories 10g Fat 11g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 147 % Daily Value * Total Fat 10g 13% Saturated Fat 3g 15% Cholesterol 7mg 2% Sodium 571mg 25% Total Carbohydrate 11g 4% Protein 6g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.