Recipes and Cooking Rotini with Beef and Beans 4.1 (9) 2 Reviews Beans, beef, and pasta all cooked in the same skillet means this dish really brings the flavor. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 3, 2016 Print Share Share Tweet Pin Email Photo: Jacob Fox Total Time: 35 mins Servings: 6 Yield: 8 cups Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 cup chopped onion 2 cloves garlic, minced 1 ¼ pound boneless beef sirloin steak, trimmed and cut into bite-size strips 2 - 3 teaspoon chili powder 1 ½ teaspoon dried Italian seasoning, crushed ½ teaspoon black pepper 1 14.5 ounce can 50% less sodium beef broth 1 14.5 ounce can no-salt-added diced tomatoes, undrained 1 8 ounce can no-salt-added tomato sauce ½ teaspoon salt 2 cup dried multigrain rotini or fusilli pasta 1 15 ounce can red kidney beans, rinsed and drained 1 10 ounce package frozen whole kernel corn, thawed Shredded sharp cheddar cheese and/or snipped fresh parsley (optional) Directions In a large skillet heat oil over medium-high heat. Add onion; cook 3 minutes, stirring occasionally. Add garlic; cook and stir 1 minute. Add the next four ingredients (through pepper). Cook 3 to 4 minutes or until meat is browned. Stir in the next four ingredients (through salt). Bring to boiling. Stir in pasta; reduce heat. Simmer, uncovered, 10 minutes or just until pasta is tender, stirring frequently. Stir in beans and corn. Simmer, covered, 3 to 4 minutes or until heated through. If desired, sprinkle with cheese and/or parsley. Print Nutrition Facts (per serving) 399 Calories 9g Fat 50g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 399 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 63mg 21% Sodium 629mg 27% Total Carbohydrate 50g 18% Total Sugars 9g Protein 33g Vitamin C 13mg 65% Calcium 61mg 5% Iron 4.8mg 27% Potassium 815mg 17% Folate, total 128mcg Vitamin B-12 2.5mcg Vitamin B-6 0.8mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.