Rotini with Beef and Beans

4.1
(9)

Beans, beef, and pasta all cooked in the same skillet means this dish really brings the flavor.

Rotini with Beef and Beans
Photo: Jacob Fox
Total Time:
35 mins
Servings:
6
Yield:
8 cups

Ingredients

  • 1 tablespoon olive oil

  • 1 cup chopped onion

  • 2 cloves garlic, minced

  • 1 ¼ pound boneless beef sirloin steak, trimmed and cut into bite-size strips

  • 2 - 3 teaspoon chili powder

  • 1 ½ teaspoon dried Italian seasoning, crushed

  • ½ teaspoon black pepper

  • 1 14.5 ounce can 50% less sodium beef broth

  • 1 14.5 ounce can no-salt-added diced tomatoes, undrained

  • 1 8 ounce can no-salt-added tomato sauce

  • ½ teaspoon salt

  • 2 cup dried multigrain rotini or fusilli pasta

  • 1 15 ounce can red kidney beans, rinsed and drained

  • 1 10 ounce package frozen whole kernel corn, thawed

  • Shredded sharp cheddar cheese and/or snipped fresh parsley (optional)

Directions

  1. In a large skillet heat oil over medium-high heat. Add onion; cook 3 minutes, stirring occasionally. Add garlic; cook and stir 1 minute. Add the next four ingredients (through pepper). Cook 3 to 4 minutes or until meat is browned.

  2. Stir in the next four ingredients (through salt). Bring to boiling. Stir in pasta; reduce heat. Simmer, uncovered, 10 minutes or just until pasta is tender, stirring frequently. Stir in beans and corn. Simmer, covered, 3 to 4 minutes or until heated through. If desired, sprinkle with cheese and/or parsley.

Nutrition Facts (per serving)

399 Calories
9g Fat
50g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 399
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 63mg 21%
Sodium 629mg 27%
Total Carbohydrate 50g 18%
Total Sugars 9g
Protein 33g
Vitamin C 13mg 65%
Calcium 61mg 5%
Iron 4.8mg 27%
Potassium 815mg 17%
Folate, total 128mcg
Vitamin B-12 2.5mcg
Vitamin B-6 0.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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