Root Veggie Chips with Sea Salt
Transform sweet potatoes, beets, carrots, and more into a healthy snack even kids will love with this root vegetable chips recipe. Sprinkle with sea salt and your favorite spices to make these veggie chips your own.
Source: Better Homes and Gardens
Ingredients
Directions
*Tip:
Use a mandoline to slice vegetables evenly.
**Tip:
If using beets, precook beet slices separately to prevent the red color of the beets from "bleeding" on to the other vegetables.
***Tip:
When done, the chips will look evenly dry, the edges will have curled, and the chips will be crisp. Remove a chip or two and let cool a few minutes. Taste for crispness. Keep drying if chips are not crisp.
Nutrition Facts
Per Serving:
50 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 223 mg sodium. 278 mg potassium; 12 g carbohydrates; 2 g fiber; 3 g sugar; 1 g protein; 0 g trans fatty acid; 4265 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 30 mcg folate; 0 mcg vitamin b12; 23 mg calcium; 1 mg iron;