Root Veggie Chips with Sea Salt
Transform sweet potatoes, beets, carrots, and more into a healthy snack even kids will love with this root vegetable chips recipe. Sprinkle with sea salt and your favorite spices to make these veggie chips your own.
Source: Better Homes and Gardens
Gallery
Credit:
Karla Conrad
Recipe Summary
Ingredients
Directions
*Tip:
Use a mandoline to slice vegetables evenly.
**Tip:
If using beets, precook beet slices separately to prevent the red color of the beets from "bleeding" on to the other vegetables.
***Tip:
When done, the chips will look evenly dry, the edges will have curled, and the chips will be crisp. Remove a chip or two and let cool a few minutes. Taste for crispness. Keep drying if chips are not crisp.
Nutrition Facts
Per Serving:
50 calories; carbohydrates 12g; insoluble fiber 2g; sugars 3g; protein 1g; vitamin a 4264.8IU; vitamin c 7.9mg; thiamin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 29.7mcg; sodium 223mg; potassium 278mg; calcium 23mg; iron 0.5mg.