Roasted Salmon with Tomatoes and Corn


Bake the tomatoes and corn in this recipe alongside the salmon for convenience and ease.

Roasted Salmon with Tomatoes and Corn
Photo: Karla Conrad
Prep Time:
25 mins
Roast Time:
15 mins
Total Time:
40 mins


  • 1 1 pound fresh or frozen salmon fillet, skinned if desired

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • 2 cup halved grape or cherry tomatoes

  • 2 cup frozen or fresh whole kernel corn

  • 2 teaspoon olive oil

  • 1 teaspoon chili powder

  • ½ teaspoon ground cumin

  • ½ teaspoon finely shredded lime peel

  • 1 tablespoon lime juice

  • 1 teaspoon honey

  • ¼ cup finely chopped red onion

  • 2 tablespoon snipped fresh cilantro

  • Fresh cilantro leaves


  1. Thaw salmon, if frozen. Rinse fish and pat dry with paper towels. Preheat oven to 400°F. Line a 15x10x1-inch baking pan with foil; coat foil with nonstick cooking spray. Place salmon in prepared pan. Sprinkle salmon with 1/4 teaspoon each of the salt and pepper.

  2. In a medium bowl combine tomatoes, corn, olive oil, chili powder, cumin, and the remaining salt and pepper. Toss to coat. Spread tomato mixture around salmon in pan. Roast, uncovered, for 15 to 18 minutes or until salmon flakes easily when tested with a fork.

  3. Meanwhile, in a small bowl stir together lime peel, lime juice, and honey.

  4. Using two large pancake turners, transfer the salmon to a platter. Brush salmon with honey mixture. Add onion and snipped cilantro to tomatoes in pan stirring gently to combine. Top salmon with tomato mixture and cilantro leaves.

Nutrition Facts (per serving)

285 Calories
11g Fat
24g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 285
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 62mg 21%
Sodium 360mg 16%
Total Carbohydrate 24g 9%
Total Sugars 6g
Protein 26g
Vitamin C 20.1mg 101%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 990mg 21%
Folate, total 74.6mcg
Vitamin B-12 3.6mcg
Vitamin B-6 1.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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