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Bake salmon in the oven for evenly cooked, perfectly flaky fish. Citrus and plenty of fresh vegetables and herbs make this the ultimate healthy spring dinner recipe.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

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  • Preheat oven to 375°F. Place salmon, skin side down, in a shallow baking pan.

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  • In a small bowl combine shallot, lemon zest, and salt; stir in olive oil. Spoon about 2 teaspoons mixture over top of each fillet; set remaining mixture aside.

  • Roast salmon 10 to 15 minutes or until fish flakes when tested with a fork. Meanwhile, steam green beans 5 minutes or until crisp-tender. Transfer to a platter. Toss with reserved shallot mixture and half the basil; season to taste with salt. Remove skin from salmon and place fillets on green beans. Squeeze lemon over fish; top with remaining basil.

Nutrition Facts

374 calories; 28 g total fat; 4 g saturated fat; 5 g polyunsaturated fat; 17 g monounsaturated fat; 62 mg cholesterol; 196 mg sodium. 781 mg potassium; 8 g carbohydrates; 3 g fiber; 4 g sugar; 24 g protein; 0 g trans fatty acid; 913 IU vitamin a; 17 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 64 mcg folate; 4 mcg vitamin b12; 59 mg calcium; 2 mg iron;

Reviews

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