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Bake salmon in the oven for evenly cooked, perfectly flaky fish. Citrus and plenty of fresh vegetables and herbs make this the ultimate healthy spring dinner recipe.

Source: Better Homes and Gardens


Recipe Summary

15 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°F. Place salmon, skin side down, in a shallow baking pan.

  • In a small bowl combine shallot, lemon zest, and salt; stir in olive oil. Spoon about 2 teaspoons mixture over top of each fillet; set remaining mixture aside.

  • Roast salmon 10 to 15 minutes or until fish flakes when tested with a fork. Meanwhile, steam green beans 5 minutes or until crisp-tender. Transfer to a platter. Toss with reserved shallot mixture and half the basil; season to taste with salt. Remove skin from salmon and place fillets on green beans. Squeeze lemon over fish; top with remaining basil.

Nutrition Facts

374 calories; fat 28g; cholesterol 62mg; saturated fat 4g; carbohydrates 8g; mono fat 17g; poly fat 5g; insoluble fiber 3g; sugars 4g; protein 24g; vitamin a 913IU; vitamin c 17.4mg; thiamin 0.3mg; riboflavin 0.5mg; niacin equivalents 9.6mg; vitamin b6 1.1mg; folate 64.1mcg; vitamin b12 3.6mcg; sodium 196mg; potassium 781mg; calcium 59mg; iron 2.1mg.