Roasted Pumpkin, Arugula, and Dried Cherry Salad
If you haven't tried roasting pumpkin yet, prepare to be hooked on a new roasted vegetable. Here, we add it for hearty flavor to a fresh salad recipe of arugula, dried fruit, and a sprinkling of pumpkin seeds for extra pumpkin flavor.
Source: Better Homes and Gardens
Credit: Jason Donnelly
203 calories; fat 14g; saturated fat 2g; carbohydrates 19g; mono fat 9g; poly fat 3g; insoluble fiber 2g; sugars 8g; protein 4g; vitamin a 12730.6IU; vitamin c 17.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.4mg; vitamin b6 0.1mg; folate 48.4mcg; sodium 228mg; potassium 728mg; calcium 80.8mg; iron 2.3mg.