Rating: 4 stars
14 Ratings
  • 5 star values: 5
  • 4 star values: 4
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 1

This Indian chicken recipe is rich in flavor (check out all those warm spice!) yet light on clean-up. The entire Indian dinner recipe, chicken and vegetables included, cooks on one sheet pan.

Source: Better Homes and Gardens


Credit: Blaine Moats

Recipe Summary

35 mins
30 mins
1 hr 5 mins
1 1/2 cups each


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°F. If desired, line a 15x10x1-inch baking pan with foil; set aside. In a small bowl combine oil, sugar, mustard seeds, turmeric, cumin, ginger, coriander, salt, cinnamon, and cayenne pepper.

  • In an extra-large bowl combine chicken, carrots, cauliflower, and beans. Drizzle with oil mixture; stir gently to coat. Transfer mixture to the prepared baking pan.

  • Bake, uncovered, about 30 minutes or until chicken is no longer pink and carrots are crisp-tender and starting to brown.

  • Drizzle 1 tablespoon lime juice over chicken mixture. Sprinkle with cilantro and, if desired, almonds. Squeeze a lime wedge over each serving.

Nutrition Facts

356 calories; fat 16g; cholesterol 58mg; saturated fat 2g; carbohydrates 28g; mono fat 3g; poly fat 9g; insoluble fiber 8g; sugars 12g; protein 26g; vitamin a 12633.5IU; vitamin c 34.8mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 10.7mg; vitamin b6 1.4mg; folate 72.6mcg; vitamin b12 0.2mcg; sodium 765mg; potassium 970mg; calcium 101mg; iron 3.6mg.