Roasted Garlic and Bean Dip
Put down the deli container! Party dips taste best when made from scratch. This easy dip recipe takes just 10 minutes to prepare.
Source: Better Homes and Gardens
Ingredients
Directions
*Tip:
To blanch cauliflower and/or broccoli, cook cauliflower and/or broccoli florets in a pot of boiling water for 1 to 2 minutes or until bright and crisp-tender; drain. Immediately transfer to a bowl of ice water to stop cooking; drain again.
Nutrition Facts
Per Serving:
129 calories; 7 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 0 mg cholesterol; 83 mg sodium. 298 mg potassium; 13 g carbohydrates; 3 g fiber; 0 g sugar; 5 g protein; 0 g trans fatty acid; 243 IU vitamin a; 19 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 52 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 1 mg iron;