Roasted Garlic and Bean Dip
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Roasted Garlic and Bean Dip
Directions
- In a small saucepan heat oil over medium-low heat. Add garlic; cook for 6 to 8 minutes or until garlic is softened and starting to brown, stirring frequently. Remove from heat; cool slightly.
- In a food processor or blender combine beans, lemon juice, snipped rosemary, salt, pepper, and garlic mixture. Cover and process or blend until smooth. If desired, garnish dip with rosemary sprig. Serve with vegetable dippers.
From the Test Kitchen
*Tip:
To blanch cauliflower and/or broccoli, cook cauliflower and/or broccoli florets in a pot of boiling water for 1 to 2 minutes or until bright and crisp-tender; drain. Immediately transfer to a bowl of ice water to stop cooking; drain again.
Nutrition Facts (Roasted Garlic and Bean Dip)
- Per serving:
- 129 kcal ,
- 7 g fat
- (1 g sat. fat ,
- 1 g polyunsaturated fat ,
- 5 g monounsaturated fat ),
- 0 mg chol. ,
- 83 mg sodium ,
- 13 g carb. ,
- 3 g fiber ,
- 0 g sugar ,
- 5 g pro.