Alongside snack mixes and nuts, serve Roasted Chickpeas at your next party. Roasting the chickpeas in olive oil, hot pepper sauce, and parsley creates a truly unique and flavorful appetizer.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450°F. In a medium bowl combine garbanzo beans, oil, hot pepper sauce, the 1/4 teaspoon salt, the black pepper, and paprika. Spread in an even layer in a 15x10x1-inch baking pan. Roast about 30 minutes or until browned and crisp. Cool for 5 minutes.

Instructions Checklist
  • Toss with parsley and the pinch salt.

Nutrition Facts

184 calories; 12 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 8 g monounsaturated fat; 0 mg cholesterol; 492 mg sodium. 162 mg potassium; 15 g carbohydrates; 5 g fiber; 5 g sugar; 5 g protein; 0 g trans fatty acid; 97 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 1 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 1 mg iron;

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