Roasted Chickpeas


Alongside snack mixes and nuts, serve Roasted Chickpeas at your next party. Roasting the chickpeas in olive oil, hot pepper sauce, and parsley creates a truly unique and flavorful appetizer.

Roasted Garbanzo Beans
Photo: Blaine Moats
Prep Time:
10 mins
Roast Time:
30 mins
Cool Time:
5 mins
Total Time:
45 mins
1 cup


  • 1 15-16 ounce can garbanzo beans (chickpeas), rinsed and drained

  • 3 tablespoon olive oil

  • 1 teaspoon bottled hot pepper sauce

  • ¼ teaspoon coarse sea salt

  • ¼ teaspoon freshly ground black pepper

  • Pinch paprika

  • 1 tablespoon finely snipped Italian (flat-leaf) parsley

  • Pinch coarse sea salt


  1. Preheat oven to 450°F. In a medium bowl combine garbanzo beans, oil, hot pepper sauce, the 1/4 teaspoon salt, the black pepper, and paprika. Spread in an even layer in a 15x10x1-inch baking pan. Roast about 30 minutes or until browned and crisp. Cool for 5 minutes.

  2. Toss with parsley and the pinch salt.

Nutrition Facts (per serving)

184 Calories
12g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 184
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Sodium 492mg 21%
Total Carbohydrate 15g 5%
Total Sugars 5g
Protein 5g
Vitamin C 2.4mg 12%
Calcium 40.4mg 3%
Iron 1.4mg 8%
Potassium 162mg 3%
Folate, total 28.2mcg
Vitamin B-6 0.5mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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