Marinating chicken in Greek yogurt makes it super-moist. This chicken marinade is an especially brilliant strategy with this sheet pan recipe since you also use yogurt in the tzatziki-inspired sauce.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°F. In a resealable plastic bag combine 1/4 cup yogurt, 2 tablespoons olive oil, the curry powder, 1/2 teaspoon salt, and 1/8 teaspoon black pepper. Add chicken and cauliflower; shake to coat. Arrange in a 15 x 10 x 1-inch baking pan. Bake 25 to 30 minutes or until chicken is done (175°F), turning chicken and stirring cauliflower halfway through.

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  • Meanwhile, in a small bowl stir together remaining yogurt, the cucumber, garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Serve chicken and cauliflower with sauce and a sprinkle of mint.

Nutrition Facts

327 calories; 15 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 7 g monounsaturated fat; 163 mg cholesterol; 611 mg sodium. 677 mg potassium; 8 g carbohydrates; 3 g fiber; 4 g sugar; 40 g protein; 0 g trans fatty acid; 180 IU vitamin a; 49 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 8 mg niacin equivalents; 1 mg vitamin b6; 66 mcg folate; 1 mcg vitamin b12; 95 mg calcium; 2 mg iron;

Reviews (1)

4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/15/2018
Delicious and so easy! Great cauliflower, too.