Rating: 5 stars
3 Ratings
  • 5 star values: 3
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Marinating chicken in Greek yogurt makes it super-moist. This chicken marinade is an especially brilliant strategy with this sheet pan recipe since you also use yogurt in the tzatziki-inspired sauce.

Source: Better Homes and Gardens

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Credit: Carson Downing

Recipe Summary

total:
35 mins
prep:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°F. In a resealable plastic bag combine 1/4 cup yogurt, 2 tablespoons olive oil, the curry powder, 1/2 teaspoon salt, and 1/8 teaspoon black pepper. Add chicken and cauliflower; shake to coat. Arrange in a 15 x 10 x 1-inch baking pan. Bake 25 to 30 minutes or until chicken is done (175°F), turning chicken and stirring cauliflower halfway through.

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  • Meanwhile, in a small bowl stir together remaining yogurt, the cucumber, garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Serve chicken and cauliflower with sauce and a sprinkle of mint.

Nutrition Facts

327 calories; fat 15g; cholesterol 163mg; saturated fat 3g; carbohydrates 8g; mono fat 7g; poly fat 2g; insoluble fiber 3g; sugars 4g; protein 40g; vitamin a 179.5IU; vitamin c 49.2mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 8.1mg; vitamin b6 0.8mg; folate 65.6mcg; vitamin b12 0.7mcg; sodium 611mg; potassium 677mg; calcium 95mg; iron 2.3mg.
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