• 55 Ratings

Sure, you could used canned, but if you can find (and have time to shell) fresh crab legs, they would be especially tasty in this dip.

Source: Better Homes and Gardens

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Credit: Jason Donnelly

Recipe Summary

prep:
25 mins
roast:
20 mins at 425°
chill:
1 day
bake:
20 mins at 375°
Servings:
10
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Ingredients

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Directions

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  • Preheat oven to 425°F. Lightly coat a 1-quart quiche dish or shallow baking dish with cooking spray; set aside. In a shallow baking pan combine corn and sweet pepper. Drizzle with olive oil; toss to coat. Roast, uncovered, about 20 minutes or until vegetables start to brown, stirring occasionally. Remove from oven and let cool.

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  • Meanwhile, in a medium bowl stir together crabmeat, cheese, mayonnaise, sour cream, green onions, and black pepper. Stir in roasted vegetables. Transfer mixture to prepared dish. (To serve today, omit Step 3 and continue as directed in Step 4.)

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  • Cover with plastic wrap; chill for up to 24 hours.

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  • Preheat oven to 375°F. If chilled, remove plastic wrap. Bake about 20 minutes or until bubbly around edges. Serve with toasted broken tostada shells, baguette slices and/or crackers.

Nutrition Facts

151 calories; total fat 12g; saturated fat 4g; polyunsaturated fat 3g; monounsaturated fat 2g; cholesterol 29mg; sodium 180mg; potassium 150mg; carbohydrates 5g; fiber 1g; sugar 1g; protein 7g; trans fatty acid 0g; vitamin a 729IU; vitamin c 21mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 20mcg; vitamin b12 2mcg; calcium 101mg; iron 0mg.
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Reviews

55 Ratings
  • 5 star values: 28
  • 4 star values: 13
  • 3 star values: 2
  • 2 star values: 4
  • 1 star values: 8
Rating: Unrated
07/15/2013
I made this as my contribution to a large party. Of all the things there, this is what the hostess got the most rave reviews on. I'm glad she's not the type to take offense. It doesn't make a large quantity -- I doubled the recipe, and it still fit into one bread bowl. I'll be making it again for sure.
Rating: Unrated
10/13/2013
I loved it. I doubled the recipe. The 6oz can of crab meat is not equal to 1 cup. I used 4 cans. Also I added 1 tsp of Old Bay Seasoning. It was really good !!!!
Rating: Unrated
03/20/2016
Tastes great (I addes some Old Bay Seasoning, too). It makes a nice lunch or dinner for two. Will make it again, with our good fresh Maine crabmeat.
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