Roasted Brussels Sprouts with Maple Mustard Sauce

These Brussels sprouts get nice and crispy without much oil thanks to your trusty air fryer. The maple mustard mayo sauce makes a delicious dipper.

Roasted Brussels Sprouts with Maple Mustard Sauce
Photo: Antonis Achilleos
Hands On Time:
15 mins
Total Time:
25 mins
2 1/2 cups Brussels sprouts plus 1/2 cup sauce


  • 2 tablespoon pure maple syrup

  • 1 tablespoon olive oil

  • ¼ teaspoon kosher salt

  • ¼ teaspoon black pepper

  • 1 pound Brussels sprouts, trimmed and halved

  • cup mayonnaise

  • 1 tablespoon stone ground mustard


  1. In a large bowl whisk together 1 Tbsp. maple syrup, olive oil, salt, and pepper. Add Brussels sprouts and toss to coat. Working in batches if necessary, arrange Brussels sprouts in a single layer in air fryer basket (do no over-crowd). Cook at 400°F for 4 minutes; shake basket. Cook 4 to 6 minutes more or until sprouts are deep golden brown and tender.

  2. Meanwhile, in a small bowl whisk together mayonnaise, remaining 1 Tbsp. maple syrup and mustard. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.

Nutrition Facts (per serving)

123 Calories
6g Fat
16g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 167mg 7%
Total Carbohydrate 16g 6%
Total Sugars 8g
Protein 4g
Vitamin C 73.7mg 369%
Calcium 54mg 4%
Iron 1.5mg 8%
Potassium 420mg 9%
Folate, total 53.1mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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