These Brussels sprouts get nice and crispy without much oil thanks to your trusty air fryer. The maple mustard mayo sauce makes a delicious dipper.

Source: Better Homes and Gardens

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Credit: Antonis Achilleos

Recipe Summary

hands-on:
15 mins
total:
25 mins
Servings:
4
Yield:
2 1/2 cups Brussels sprouts plus 1/2 cup sauce
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl whisk together 1 Tbsp. maple syrup, olive oil, salt, and pepper. Add Brussels sprouts and toss to coat. Working in batches if necessary, arrange Brussels sprouts in a single layer in air fryer basket (do no over-crowd). Cook at 400°F for 4 minutes; shake basket. Cook 4 to 6 minutes more or until sprouts are deep golden brown and tender.

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  • Meanwhile, in a small bowl whisk together mayonnaise, remaining 1 Tbsp. maple syrup and mustard. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.

Nutrition Facts

123 calories; fat 6g; cholesterol 1mg; saturated fat 1g; carbohydrates 16g; mono fat 3g; poly fat 2g; insoluble fiber 4g; sugars 8g; protein 4g; vitamin a 734IU; vitamin c 73.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 0.7mg; vitamin b6 0.2mg; folate 53.1mcg; sodium 167mg; potassium 420mg; calcium 54mg; iron 1.5mg.
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