Recipes and Cooking Roasted Asparagus, Fish, and Bay Leaves 4.0 (5) Looking for a dinner recipe featuring fish and fresh veggies? Look no further! Seasoned with bay leaves, these fish fillets are accompanied by fresh asparagus and cherry tomatoes. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on April 19, 2017 Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Prep Time: 15 mins Bake Time: 12 mins Total Time: 27 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 pound fresh or frozen white fish fillets (such as tilapia, cod, or perch), 1/2 to 1 inch thick 1 pound fresh asparagus, trimmed 1 cup cherry or grape tomatoes 2 tablespoon olive oil ½ teaspoon kosher salt ¼ teaspoon black pepper 8 fresh bay leaves, folded and rolled to release fragrant oils Crusty bread slices Lemon wedges Directions Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Preheat oven to 425°F. Arrange fish in a 15x10-inch baking pan, tucking under any thin edges. Place asparagus and tomatoes around fish. Drizzle with oil and sprinkle with salt and pepper. Tuck bay leaves around vegetables and fish. Bake 12 to 15 minutes or until fish flakes easily, asparagus is crisp-tender, and tomatoes are softened, tossing vegetables with bay leaves halfway through baking. Remove and discard bay leaves. Serve fish, asparagus, and tomatoes with bread and lemon wedges. Rate it Print Nutrition Facts (per serving) 200 Calories 9g Fat 6g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 200 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 57mg 19% Sodium 204mg 9% Total Carbohydrate 6g 2% Total Sugars 3g Protein 26g Vitamin C 12.5mg 63% Calcium 44mg 3% Iron 3.2mg 18% Potassium 680mg 14% Folate, total 93mcg Vitamin B-12 1.8mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.