Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 3 Ratings

The combined benefits of barley and wild rice result in a healthy recipe for fruited pilaf that goes well with pork or poultry.

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
cook:
45 mins
stand:
5 mins
total:
1 hr 10 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse wild rice with cold water; drain. In a large saucepan, cook and stir rice and barley in hot butter over medium heat for 3 minutes. Carefully add broth; bring to boiling. Reduce heat; simmer, covered, for 45 to 50 minutes or until rice and barley are tender and most of the liquid is absorbed. Remove from heat.

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  • Stir dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.

  • Makes 8 (2/3 cup) servings.

Nutrition Facts

172 calories; fat 5g; cholesterol 4mg; saturated fat 1g; carbohydrates 28g; insoluble fiber 4g; protein 5g; vitamin a 48.6IU; sodium 250mg; calcium 20.2mg; iron 0.9mg.
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