• 3 Ratings

The combined benefits of barley and wild rice result in a healthy recipe for fruited pilaf that goes well with pork or poultry.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Rinse wild rice with cold water; drain. In a large saucepan, cook and stir rice and barley in hot butter over medium heat for 3 minutes. Carefully add broth; bring to boiling. Reduce heat; simmer, covered, for 45 to 50 minutes or until rice and barley are tender and most of the liquid is absorbed. Remove from heat.

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  • Stir dried fruit into the rice mixture; cover and let stand 5 minutes. Stir in almonds before serving.

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  • Makes 8 (2/3 cup) servings.

Nutrition Facts

172 calories; 5 g total fat; 1 g saturated fat; 4 mg cholesterol; 250 mg sodium. 28 g carbohydrates; 4 g fiber; 5 g protein; 49 IU vitamin a; 20 mg calcium; 1 mg iron;

Reviews

3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0