Recipes and Cooking Sesame Tofu Stir Fry 4.2 (6) Stir-frying is a popular vegetarian form of cooking. This recipe throws together rice, tofu, and vegetables for a meal that can be prepared in 30 minutes. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Share Share Tweet Pin Email Photo: Marty Baldwin Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients ¼ cup finely chopped peanuts 1 tablespoon sesame seeds 1 teaspoon grated fresh ginger or 1/2 teaspoon ground ginger ⅛ teaspoon crushed red pepper 1 12 ounce package firm or extra-firm tub-style tofu (fresh bean curd), drained and cut into 1/2-inch cubes 1 tablespoon cooking oil 1 16 ounce bag frozen stir-fry vegetables, thawed ⅔ cup bottled stir-fry sauce 2 cup hot cooked rice 2 green onions, thinly sliced (1/4 cup) 1 orange, cut into 8 wedges Directions In a bowl combine 1 tablespoon of the peanuts, the sesame seeds, ginger, and red pepper. Add tofu; toss gently to coat. Heat oil in a large skillet over medium-high heat. (If necessary, add more oil during cooking.) Add tofu mixture to skillet. Cook, stirring gently, for 3 to 4 minutes until sesame seeds are toasted and tofu begins to brown. Remove tofu mixture to a bowl. Add vegetables to skillet; cook and stir for 2 to 3 minutes or until heated through. Add stir-fry sauce; cook and stir gently until mixture is bubbly. Stir in tofu; heat through. Serve over rice. Sprinkle each serving with some of the remaining 3 tablespoons peanuts and the green onions. Serve with orange wedges. Makes 4 servings Print Nutrition Facts (per serving) 386 Calories 14g Fat 45g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 386 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 10% Cholesterol 1mg 0% Sodium 1054mg 46% Total Carbohydrate 45g 16% Protein 19g Vitamin C 34.2mg 171% Calcium 131.3mg 10% Iron 3.1mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.