Sesame Tofu Stir Fry
Stir-frying is a popular vegetarian form of cooking. This recipe throws together rice, tofu, and vegetables for a meal that can be prepared in 30 minutes.
Source: Better Homes and Gardens
Credit: Marty Baldwin
386 calories; fat 14g; cholesterol 1mg; saturated fat 2g; carbohydrates 45g; insoluble fiber 6g; protein 19g; vitamin a 1117.6IU; vitamin c 34.2mg; sodium 1054mg; calcium 131.3mg; iron 3.1mg.