Rating: 4 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
  • 6 Ratings

Stir-frying is a popular vegetarian form of cooking. This recipe throws together rice, tofu, and vegetables for a meal that can be prepared in 30 minutes.

Source: Better Homes and Gardens


Credit: Marty Baldwin

Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • In a bowl combine 1 tablespoon of the peanuts, the sesame seeds, ginger, and red pepper. Add tofu; toss gently to coat.

  • Heat oil in a large skillet over medium-high heat. (If necessary, add more oil during cooking.) Add tofu mixture to skillet. Cook, stirring gently, for 3 to 4 minutes until sesame seeds are toasted and tofu begins to brown.

  • Remove tofu mixture to a bowl. Add vegetables to skillet; cook and stir for 2 to 3 minutes or until heated through. Add stir-fry sauce; cook and stir gently until mixture is bubbly. Stir in tofu; heat through. Serve over rice. Sprinkle each serving with some of the remaining 3 tablespoons peanuts and the green onions. Serve with orange wedges.

  • Makes 4 servings

Nutrition Facts

386 calories; fat 14g; cholesterol 1mg; saturated fat 2g; carbohydrates 45g; insoluble fiber 6g; protein 19g; vitamin a 1117.6IU; vitamin c 34.2mg; sodium 1054mg; calcium 131.3mg; iron 3.1mg.