• 6 Ratings

Stir-frying is a popular vegetarian form of cooking. This recipe throws together rice, tofu, and vegetables for a meal that can be prepared in 30 minutes.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a bowl combine 1 tablespoon of the peanuts, the sesame seeds, ginger, and red pepper. Add tofu; toss gently to coat.

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  • Heat oil in a large skillet over medium-high heat. (If necessary, add more oil during cooking.) Add tofu mixture to skillet. Cook, stirring gently, for 3 to 4 minutes until sesame seeds are toasted and tofu begins to brown.

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  • Remove tofu mixture to a bowl. Add vegetables to skillet; cook and stir for 2 to 3 minutes or until heated through. Add stir-fry sauce; cook and stir gently until mixture is bubbly. Stir in tofu; heat through. Serve over rice. Sprinkle each serving with some of the remaining 3 tablespoons peanuts and the green onions. Serve with orange wedges.

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  • Makes 4 servings

Nutrition Facts

386 calories; 14 g total fat; 2 g saturated fat; 1 mg cholesterol; 1054 mg sodium. 45 g carbohydrates; 6 g fiber; 19 g protein; 1118 IU vitamin a; 34 mg vitamin c; 131 mg calcium; 3 mg iron;

Reviews

6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1