Sesame Tofu Stir Fry
Stir-frying is a popular vegetarian form of cooking. This recipe throws together rice, tofu, and vegetables for a meal that can be prepared in 30 minutes.
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Sesame Tofu Stir Fry
Directions
- In a bowl combine 1 tablespoon of the peanuts, the sesame seeds, ginger, and red pepper. Add tofu; toss gently to coat.
- Heat oil in a large skillet over medium-high heat. (If necessary, add more oil during cooking.) Add tofu mixture to skillet. Cook, stirring gently, for 3 to 4 minutes until sesame seeds are toasted and tofu begins to brown.
- Remove tofu mixture to a bowl. Add vegetables to skillet; cook and stir for 2 to 3 minutes or until heated through. Add stir-fry sauce; cook and stir gently until mixture is bubbly. Stir in tofu; heat through. Serve over rice. Sprinkle each serving with some of the remaining 3 tablespoons peanuts and the green onions. Serve with orange wedges.
- Makes 4 servings
Nutrition Facts (Sesame Tofu Stir Fry)
- Per serving:
- 386 kcal ,
- 14 g fat
- (2 g sat. fat ,
- 1 mg chol. ,
- 1054 mg sodium ,
- 45 g carb. ,
- 6 g fiber ,
- 19 g pro.