Multigrain Pilaf

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Wheat berries, barley and wild rice team up in this multigrain rice pilaf salad. Try this multigrain recipe alongside your favorite grilled chicken, steak, or salmon recipe.

Multigrain Pilaf
Prep Time:
20 mins
Cook Time:
6 hrs
Total Time:
6 hrs 20 mins
Servings:
12

Ingredients

  • cup wheat berries

  • ½ cup regular barley

  • ½ cup wild rice

  • 2 14 ounce cans vegetable broth or chicken broth

  • 2 cup loose-pack frozen sweet soybeans (edamame) or baby lima beans

  • 1 medium red sweet pepper, chopped

  • 1 medium onion, finely chopped

  • 1 tablespoon butter or margarine

  • ¾ teaspoon dried sage, crushed

  • ½ teaspoon salt

  • ¼ teaspoon coarsely ground black pepper

  • 4 cloves garlic, minced

Directions

  1. Rinse and drain wheat berries, barley, and wild rice. In a 3 1/2- or 4-quart slow cooker, combine uncooked wheat berries, uncooked barley, uncooked wild rice, broth, soybeans, sweet pepper, onion, butter, sage, salt, black pepper, and garlic.

  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir before serving.

Nutrition Facts (per serving)

169 Calories
4g Fat
25g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 169
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 386mg 17%
Total Carbohydrate 25g 9%
Protein 9g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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