Recipes and Cooking Multigrain Pilaf 3.0 (2) Wheat berries, barley and wild rice team up in this multigrain rice pilaf salad. Try this multigrain recipe alongside your favorite grilled chicken, steak, or salmon recipe. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Share Share Tweet Pin Email Prep Time: 20 mins Cook Time: 6 hrs Total Time: 6 hrs 20 mins Servings: 12 Jump to Nutrition Facts Ingredients ⅔ cup wheat berries ½ cup regular barley ½ cup wild rice 2 14 ounce cans vegetable broth or chicken broth 2 cup loose-pack frozen sweet soybeans (edamame) or baby lima beans 1 medium red sweet pepper, chopped 1 medium onion, finely chopped 1 tablespoon butter or margarine ¾ teaspoon dried sage, crushed ½ teaspoon salt ¼ teaspoon coarsely ground black pepper 4 cloves garlic, minced Directions Rinse and drain wheat berries, barley, and wild rice. In a 3 1/2- or 4-quart slow cooker, combine uncooked wheat berries, uncooked barley, uncooked wild rice, broth, soybeans, sweet pepper, onion, butter, sage, salt, black pepper, and garlic. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir before serving. Print Nutrition Facts (per serving) 169 Calories 4g Fat 25g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 169 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 3mg 1% Sodium 386mg 17% Total Carbohydrate 25g 9% Protein 9g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.