Minted Wild Rice and Barley Salad
The addition of pea pods and raisins makes this crowd-pleasing salad extra nutritious. Chilling for at least 4 hours gives the salad enough time to soak up the low-fat orange dressing.
Source: Better Homes and Gardens
144 calories; fat 3g; carbohydrates 27g; insoluble fiber 3g; protein 4g; sodium 105mg.