Rice and Bean Frittata
This Rice and Bean Frittata recipe is an easy breakfast frittata for your next lazy weekend brunch. It’s loaded with zucchini, wild rice, beans, and cheese for a hearty, well-balanced way to start the day.
Source: Better Homes and Gardens
Ingredients
Directions
*Tip
If you like, halve zucchini or yellow summer squash lengthwise before slicing.
Nutrition Facts
Per Serving:
490 calories; 27 g total fat; 10 g saturated fat; 7 g polyunsaturated fat; 7 g monounsaturated fat; 312 mg cholesterol; 912 mg sodium. 598 mg potassium; 36 g carbohydrates; 6 g fiber; 5 g sugar; 26 g protein; 0 g trans fatty acid; 919 IU vitamin a; 11 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 80 mcg folate; 1 mcg vitamin b12; 340 mg calcium; 3 mg iron;