Rice and Bean Frittata
This Rice and Bean Frittata recipe is an easy breakfast frittata for your next lazy weekend brunch. It’s loaded with zucchini, wild rice, beans, and cheese for a hearty, well-balanced way to start the day.
Source: Better Homes and Gardens
Gallery
Credit:
Kritsada Panichgul
Recipe Summary
Ingredients
Directions
*Tip
If you like, halve zucchini or yellow summer squash lengthwise before slicing.
Nutrition Facts
Per Serving:
490 calories; total fat 27g; saturated fat 10g; polyunsaturated fat 7g; monounsaturated fat 7g; cholesterol 312mg; sodium 912mg; potassium 598mg; carbohydrates 36g; fiber 6g; sugar 5g; protein 26g; trans fatty acid 0g; vitamin a 919IU; vitamin c 11mg; thiamin 0mg; riboflavin 1mg; niacin equivalents 1mg; vitamin b6 0mg; folate 80mcg; vitamin b12 1mcg; calcium 340mg; iron 3mg.