Rating: 5 stars
1 Ratings
  • 5 star values: 1
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  • 1 Rating

Prep the ingredients for this salad on Sunday or Monday night so you have them on-hand to start dinner on a nutritious note all week.

Tracey Benjamin
Source: Better Homes and Gardens

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Recipe Summary

total:
20 mins
Servings:
4
Yield:
about 6 cups
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Reset Button Salad

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine arugula, quinoa, beet, carrots, walnuts, and feta. Drizzle with Mom’s Vinaigrette. Season to taste with salt and black pepper; toss.

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Tips

Tips

Refrigerate prepped ingredients in separate airtight containers: cooked quinoa up to 5 days, beet and carrots 3 days, walnuts 1 month.

Nutrition Facts (Reset Button Salad)

490 calories; total fat 39g; saturated fat 8g; polyunsaturated fat 13g; monounsaturated fat 17g; cholesterol 22mg; sodium 345mg; potassium 575mg; carbohydrates 26g; fiber 6g; sugar 7g; protein 12g; trans fatty acid 0g; vitamin a 6051IU; vitamin c 9mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 135mcg; vitamin b12 0mcg; calcium 230mg; iron 3mg.

Mom's Vinaigrette

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl whisk together vinegar, mustard, and garlic. While whisking, slowly add the olive oil until the vinaigrette is emulsified. Season with salt and pepper. Store in an airtight container for up to 1 month in the refrigerator.

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Nutrition Facts (Mom's Vinaigrette)

81 calories; total fat 9g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 7g; cholesterol 0mg; sodium 27mg; potassium 3mg; carbohydrates 0g; fiber 0g; sugar 0g; protein 0g; trans fatty acid 0g; vitamin a 0IU; vitamin c 0mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 0mcg; vitamin b12 0mcg; calcium 1mg; iron 0mg.
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Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0