• 11 Ratings

Rather than purchasing store-bought, blend up your own red pepper hummus. The rich, creamy texture and ability to control flavor-boosters (extra chipotle for us, please!) are worth a few extra minutes.

Source: Better Homes and Gardens
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Ingredients

Hummus
Wraps

Directions

Instructions Checklist
  • In a food processor combine garbanzo beans, chopped red sweet pepper, tahini, lemon juice, cilantro, garlic, chipotle pepper in adobo sauce, cumin, salt, paprika, and black pepper. Cover and process or blend until smooth.

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Instructions Checklist
  • Spread hummus onto the centers of the tortillas. Top with lettuce, sweet pepper strips, and avocado. Spoon sour cream over top; top with cheese and microgreens or sprouts. Roll up each tortilla.

Tips

Prepare hummus as directed; cover and chill for up to 3 days. Bring to room temperature before serving. (Or place hummus in a freezer container; freeze for up to 1 month. Thaw overnight in the refrigerator. Bring to room temperature before serving.)

*

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

**

If you grow your own lettuce, use young leaves as microgreens in this wrap.

Nutrition Facts

417 calories; 18 g total fat; 4 g saturated fat; 4 g polyunsaturated fat; 6 g monounsaturated fat; 13 mg cholesterol; 490 mg sodium. 460 mg potassium; 56 g carbohydrates; 8 g fiber; 3 g sugar; 15 g protein; 0 g trans fatty acid; 1603 IU vitamin a; 50 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 60 mcg folate; 0 mcg vitamin b12; 303 mg calcium; 4 mg iron;

Reviews

11 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 1