Red Beans Creole
Red beans and rice is a classic Creole combination. This just-spicy-enough recipe comes together in the slow cooker after just 25 minutes of prep work.
Source: Better Homes and Gardens
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Credit: Blaine Moats
Recipe Summary
Ingredients
Directions
For easy cleanup:
Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Per Serving:
269 calories; fat 1g; carbohydrates 53g; insoluble fiber 11g; sugars 5g; protein 14g; vitamin a 121.1IU; vitamin c 29.2mg; thiamin 0.4mg; riboflavin 0.2mg; niacin equivalents 2.1mg; vitamin b6 0.3mg; folate 223.8mcg; sodium 886mg; potassium 951mg; calcium 67mg; iron 4.4mg.