13 Ratings
  • 5 Rating Star 5
  • 3 Rating Star 4
  • 1 Rating Star 2
  • 4 Rating Star 2
  • 13 Ratings

This hearty rice dish makes a delicious and comforting fall dinner.

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Ingredients

Directions

  • In a large nonstick skillet cook sausage in hot oil over medium heat until lightly browned, stirring occasionally. Add beans, squash, sweet pepper, broth, celery, onion, the water, tomato paste, bay leaf, thyme, and allspice. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Uncover; simmer about 5 minutes more or until mixture is slightly thickened. Remove and discard bay leaf. Serve bean mixture over rice.

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Nutrition Facts

271 calories, 6 g fat (1 g saturated fat, 1 g polyunsaturated fat, 1 g monounsaturated fat), 35 mg cholesterol, 583 mg sodium, 40 g carbohydrates, 8 g fiber, 7 g sugar, 16 g protein.

Reviews

13 Ratings
  • 5 Rating Star 5
  • 3 Rating Star 4
  • 1 Rating Star 2
  • 4 Rating Star 2