Name: Red Bean, Chicken, and Sweet Potato Stew
Prep time: 20 min
Total time: 10 h 20 min
Ingredients: 2 15 ounce cans no-salt-added red beans, rinsed and drained; 4 cups peeled, cubed sweet potatoes (about 1 pound); 8 ounces boneless chicken breasts, cut into bite-size pieces; 8 ounces boneless chicken thighs, cut into bite-size pieces; 2 14.5 ounce cans reduced-sodium chicken broth; 2 ½ cups chopped green sweet peppers (2 large); 1 14.5 ounce can no-salt-added diced tomatoes, undrained; 1 10 ounce can tomatoes and chopped green chiles, undrained; 1 tablespoon Cajun seasoning; 2 cloves garlic, minced; ¼ cup creamy peanut butter; Snipped fresh cilantro; Chopped peanuts (optional)

Per Serving:

366 calories; fat 7g; cholesterol 53mg; saturated fat 2g; carbohydrates 46g; mono fat 1g; poly fat 1g; insoluble fiber 16g; sugars 9g; protein 32g; vitamin a 11370.1IU; vitamin c 53.7mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 10.5mg; vitamin b6 0.7mg; folate 24.2mcg; vitamin b12 0.3mcg; sodium 830mg; potassium 661mg; calcium 101mg; iron 4mg.

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Red Bean, Chicken, and Sweet Potato Stew

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