Red Bean, Chicken and Sweet Potato Stew

The peanut butter base of this soup gives it a pleasantly nutty flavor.

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Reviews (0)

4.0 by 103 people

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  • Makes: 6 servings
  • Prep: 20 mins
  • Slow Cook: 10 hrs to 12 hrs (low) or 5 to 6 hours (high)

Red Bean, Chicken and Sweet Potato Stew

Directions

  1. In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.
  2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  3. Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.
  4. Serve topped with cilantro and, if desired, peanuts.
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Nutrition Facts ( Red Bean, Chicken and Sweet Potato Stew)

  • Per serving:
  • 366 kcal ,
  • 7 g fat
  • (2 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 53 mg chol. ,
  • 830 mg sodium ,
  • 46 g carb. ,
  • 16 g fiber ,
  • 9 g sugar ,
  • 32 g pro.
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Reviews (7)

103 Ratings
35 Days Ago
5.0
One of our favorite slow cooked soups. I always use a big can of peeled plum tomatoes and just crush them in the crock pot first and add a small can of green chiles seperately. I also add about 5 cups of sweet potato because at the end when you add peanut butter I actually take some of the sweet potato and puree it to thicken the base a bit. I keep it simple with the peppers and use a frozen blend of yellow red and green and use pretty minced garlic. Simple changes for me make this recipe a huuuuge hit at my house.
43 Days Ago
4.0
Good recipe. I subbed butternut squash for sweet potato.
283 Days Ago
5.0
We loved this healthy recipe! I did add carrots, onions and yellow and red pepper too. And a can of black beans. Marvelous!
Julie Ann 1731 Days Ago
I changed up this recipe.... Added a vegan chicken flavor base, added toasted garbanzo beans instead of the chicken and then added marinated roasted tofu a the end.

Delicious, low fat non cholesterol healthy dish! No animals are harmed!
¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿ 1846 Days Ago
Impressive
HM G 1885 Days Ago
The recipe sounded like a combination of chili and peanubutter - it had to be good! And it was, my guests also liked it a lot! I added some more vegetables: onions, sweet corn and carrots. It was just delicious!
Karen 2109 Days Ago
This was really good! Even my 13 year old loved it! I thickened it up a tad by adding a little cornstarch/water. I was told by my family that this was a keeper!! ;)

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