Red Bean, Chicken and Sweet Potato Stew
The peanut butter base of this soup gives it a pleasantly nutty flavor.
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Red Bean, Chicken and Sweet Potato Stew
Directions
- In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.
- Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
- Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.
- Serve topped with cilantro and, if desired, peanuts.
Nutrition Facts ( Red Bean, Chicken and Sweet Potato Stew)
- Per serving:
- 366 kcal ,
- 7 g fat
- (2 g sat. fat ,
- 1 g polyunsaturated fat ,
- 1 g monounsaturated fat ),
- 53 mg chol. ,
- 830 mg sodium ,
- 46 g carb. ,
- 16 g fiber ,
- 9 g sugar ,
- 32 g pro.
Reviews (7)
ALR12669629DW
35 Days Ago
One of our favorite slow cooked soups. I always use a big can of peeled plum tomatoes and just crush them in the crock pot first and add a small can of green chiles seperately. I also add about 5 cups of sweet potato because at the end when you add peanut butter I actually take some of the sweet potato and puree it to thicken the base a bit. I keep it simple with the peppers and use a frozen blend of yellow red and green and use pretty minced garlic. Simple changes for me make this recipe a huuuuge hit at my house.
Otterlyone
43 Days Ago
Good recipe. I subbed butternut squash for sweet potato.
ALR10516823DW
283 Days Ago
We loved this healthy recipe! I did add carrots, onions and yellow and red pepper too. And a can of black beans. Marvelous!