Red Bean, Chicken and Sweet Potato Stew
The peanut butter base of this soup gives it a pleasantly nutty flavor.
Rate This!
Red Bean, Chicken and Sweet Potato Stew
Directions
- In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.
- Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
- Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.
- Serve topped with cilantro and, if desired, peanuts.
Nutrition Facts ( Red Bean, Chicken and Sweet Potato Stew)
- Per serving:
- 366 kcal ,
- 7 g fat
- (2 g sat. fat ,
- 1 g polyunsaturated fat ,
- 1 g monounsaturated fat ),
- 53 mg chol. ,
- 830 mg sodium ,
- 46 g carb. ,
- 16 g fiber ,
- 9 g sugar ,
- 32 g pro.
Reviews (5)
ALR10516823DW
228 Days Ago
We loved this healthy recipe! I did add carrots, onions and yellow and red pepper too. And a can of black beans. Marvelous!
Julie Ann
1677 Days Ago
I changed up this recipe.... Added a vegan chicken flavor base, added toasted garbanzo beans instead of the chicken and then added marinated roasted tofu a the end.
Delicious, low fat non cholesterol healthy dish! No animals are harmed!
Delicious, low fat non cholesterol healthy dish! No animals are harmed!
¿¿¿¿¿¿¿ ¿¿¿ ¿¿¿
1791 Days Ago
Impressive