Really Red Smoothies
Source: Better Homes and Gardens
Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill for up to 3 days or freeze for up to 6 months. If frozen, thaw in the refrigerator. Stir well before serving.
75 calories; total fatg; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 4mg; potassium 218mg; carbohydrates 18g; fiber 4g; sugar 11g; protein 1g; trans fatty acidg; vitamin a 554IU; vitamin c 42mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 16mcg; vitamin b12mcg; calcium 52mg; iron 1mg.