These red berry- and veggie-packed smoothies will help you take on your day -- strawberry Greek yogurt adds protein.

Source: Better Homes and Gardens

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Credit: Jason Donnelly

Recipe Summary test

total:
20 mins
Servings:
4
Yield:
4 1/2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan cook cauliflower in enough boiling water to cover, about 10 minutes or until very tender. Drain and rinse with cold water to cool quickly.

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  • In a blender combine cauliflower and the remaining ingredients. Cover and blend until very smooth, stopping and scraping sides of blender as needed.

  • Pour into tall glasses. Serve immediately.

Tip

If you have fresh berries that you want to use, spread them in a shallow baking pan and freeze 1 hour before using.

To Make Ahead

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill up to 3 days or freeze up to 6 months. If frozen, thaw in the refrigerator before serving. Stir before serving.

Nutrition Facts

118 calories; fat 2g; cholesterol 5mg; saturated fat 1g; carbohydrates 22g; insoluble fiber 8g; sugars 12g; protein 6g; vitamin a 1026.9IU; vitamin c 97.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.2mg; vitamin b6 0.2mg; folate 63.1mcg; vitamin b12 0.2mcg; sodium 28mg; potassium 418mg; calcium 74mg; iron 1.2mg.
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