Recipes and Cooking Really Red Power Smoothies Be the first to rate & review! These red berry- and veggie-packed smoothies will help you take on your day -- strawberry Greek yogurt adds protein. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on August 17, 2016 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Total Time: 20 mins Servings: 4 Yield: 4 1/2 cups Jump to Nutrition Facts Ingredients 1 ½ cup small fresh cauliflower florets 2 cup frozen raspberries* 1 ½ cup frozen unsweetened whole strawberries* 1 red sweet pepper, seeded and cut into strips 1 6 ounce carton strawberry Greek yogurt 2 tablespoon strawberry preserves (optional) Directions In a small saucepan cook cauliflower in enough boiling water to cover, about 10 minutes or until very tender. Drain and rinse with cold water to cool quickly. In a blender combine cauliflower and the remaining ingredients. Cover and blend until very smooth, stopping and scraping sides of blender as needed. Pour into tall glasses. Serve immediately. Tip If you have fresh berries that you want to use, spread them in a shallow baking pan and freeze 1 hour before using. To Make Ahead Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill up to 3 days or freeze up to 6 months. If frozen, thaw in the refrigerator before serving. Stir before serving. Rate it Print Nutrition Facts (per serving) 118 Calories 2g Fat 22g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 118 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 5mg 2% Sodium 28mg 1% Total Carbohydrate 22g 8% Total Sugars 12g Protein 6g Vitamin C 97.7mg 489% Calcium 74mg 6% Iron 1.2mg 7% Potassium 418mg 9% Folate, total 63.1mcg Vitamin B-12 0.2mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.