Really Red Power Smoothies

These red berry- and veggie-packed smoothies will help you take on your day -- strawberry Greek yogurt adds protein.

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  • Makes: 4 servings
  • Serving Size: 1 cup each (about)
  • Makes: 4 1/2 cups
  • Start to Finish: 20 mins

Really Red Power Smoothies

Directions

  1. In a small saucepan cook cauliflower in enough boiling water to cover, about 10 minutes or until very tender. Drain and rinse with cold water to cool quickly.
  2. In a blender combine cauliflower and the remaining ingredients. Cover and blend until very smooth, stopping and scraping sides of blender as needed.
  3. Pour into tall glasses. Serve immediately.

From the Test Kitchen

Tip

If you have fresh berries that you want to use, spread them in a shallow baking pan and freeze 1 hour before using.

To Make Ahead

Prepare smoothies as directed. Transfer to an airtight freezer container. Cover and chill up to 3 days or freeze up to 6 months. If frozen, thaw in the refrigerator before serving. Stir before serving.

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Nutrition Facts (Really Red Power Smoothies)

  • Per serving:
  • 118 kcal ,
  • 2 g fat
  • (1 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 5 mg chol. ,
  • 28 mg sodium ,
  • 22 g carb. ,
  • 8 g fiber ,
  • 12 g sugar ,
  • 6 g pro.
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