Raspberry-Rhubarb Smoothie

Raspberry, rhubarb, and ginger make an unforgettable combo in this smoothie recipe that's so good, it could be enjoyed for breakfast or dessert.

Raspberry-Rhubarb Smoothie
Photo: Kelsey Hansen
Total Time:
15 mins
3 3/4 cups


  • 1 ½ cup frozen raspberries

  • 1 ½ cup frozen sliced rhubarb

  • 1 ¼ cup refrigerated unsweetened coconut milk*

  • ½ cup apple juice

  • 2 tablespoon honey

  • 1 ½ teaspoon grated fresh ginger


  1. In a blender combine all ingredients. Cover and blend until smooth.

Saturated fat

If you're concerned about saturated fat, look for an unsweetened coconut milk with 5 g of saturated fat or less per serving. Some coconut milks, especially those packaged in cans, can have upwards of 13 g of saturated fat per serving.

Nutrition Facts (per serving)

189 Calories
4g Fat
40g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 189
% Daily Value *
Total Fat 4g 5%
Saturated Fat 3g 15%
Sodium 24mg 1%
Total Carbohydrate 40g 15%
Total Sugars 29g
Protein 2g
Vitamin C 32.2mg 161%
Calcium 189mg 15%
Iron 1mg 6%
Potassium 481mg 10%
Folate, total 26.3mcg
Vitamin B-12 1.9mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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