Jazz up a fish dinner by sprinkling with cajun seasoning and wrapping it in ramen. Ready in about 40 minutes, this cod recipe is a perfect weeknight option.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Prepare ramen noodles according to package directions, omitting the seasoning packet (discard or reserve for another use); drain. Cool noodles slightly and toss with beaten egg.

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  • Split cod fillets in half lengthwise. Sprinkle fillet halves with 1 teaspoon of the Cajun seasoning. Place flour in a shallow dish. Dip fillets in flour to coat. Remove noodles from egg, a few at a time, and wind around fillets to cover.

  • In a large skillet heat oil and butter over medium heat. Add fillets; cook 10 to 12 minutes or until golden and crisp and fish flakes easily when tested with a fork (or cook chicken to 165°F).

  • Meanwhile, in a bowl combine the remaining four ingredients and the remaining 1 teaspoon Cajun seasoning. Toss to coat. Serve cod with salad.

Nutrition Facts

348 calories; fat 18g; cholesterol 94mg; saturated fat 6g; carbohydrates 25g; mono fat 5g; poly fat 5g; insoluble fiber 2g; sugars 4g; protein 31g; vitamin a 1142IU; vitamin c 9.5mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 2.6mg; vitamin b6 0.3mg; folate 56.5mcg; vitamin b12 0.9mcg; sodium 393mg; potassium 641mg; calcium 50mg; iron 2.2mg.
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