Recipes and Cooking Ramen-Wrapped Cod with Chopped Salad Be the first to rate & review! Jazz up a fish dinner by sprinkling with cajun seasoning and wrapping it in ramen. Ready in about 40 minutes, this cod recipe is a perfect weeknight option. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on May 3, 2018 Print Rate It Share Share Tweet Pin Email Total Time: 40 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 6 ounce fresh or frozen cod fillets or skinless, boneless chicken breast halves 1 3 ounce package ramen noodles (any flavor) 1 egg, lightly beaten 2 teaspoon Cajun seasoning or barbecue spice ¼ cup all-purpose flour 1 tablespoon olive oil 1 tablespoon butter 4 cup coarsely chopped iceberg or romaine lettuce ½ cucumber, coarsely chopped 1 large tomato, coarsely chopped ¼ cup ranch salad dressing Directions Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Prepare ramen noodles according to package directions, omitting the seasoning packet (discard or reserve for another use); drain. Cool noodles slightly and toss with beaten egg. Split cod fillets in half lengthwise. Sprinkle fillet halves with 1 teaspoon of the Cajun seasoning. Place flour in a shallow dish. Dip fillets in flour to coat. Remove noodles from egg, a few at a time, and wind around fillets to cover. In a large skillet heat oil and butter over medium heat. Add fillets; cook 10 to 12 minutes or until golden and crisp and fish flakes easily when tested with a fork (or cook chicken to 165°F). Meanwhile, in a bowl combine the remaining four ingredients and the remaining 1 teaspoon Cajun seasoning. Toss to coat. Serve cod with salad. Jason Donnelly Rate it Print Nutrition Facts (per serving) 348 Calories 18g Fat 25g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 348 % Daily Value * Total Fat 18g 23% Saturated Fat 6g 30% Cholesterol 94mg 31% Sodium 393mg 17% Total Carbohydrate 25g 9% Total Sugars 4g Protein 31g Vitamin C 9.5mg 48% Calcium 50mg 4% Iron 2.2mg 12% Potassium 641mg 14% Folate, total 56.5mcg Vitamin B-12 0.9mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.