Rainbow Pops


For a light and refreshing sweet to cool you off all summer, whip up our rainbow fruit pops. Made simply from pureed fruit they're a healthy treat with zero added sugar.

Hands On Time:
20 mins
Total Time:
20 mins
8 pops


  • 2 kiwis

  • 1 cup fresh raspberries

  • 1 cup cut-up peeled fresh peaches and/or mango

  • 1 cup fresh blackberries


  1. In a blender or food processor puree each fruit separately until smooth.

  2. Divide kiwi puree among eight 3-ounce ice-pop molds. Repeat with raspberry puree, peach puree, and blackberry puree. Insert sticks; cover and freeze at least 4 hours or until firm. Makes 8.

    Rainbow Pops
    Carson Downing

Nutrition Facts (per serving)

35 Calories
8g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 35
% Daily Value *
Sodium 1mg 0%
Total Carbohydrate 8g 3%
Total Sugars 5g
Protein 1g
Vitamin C 26.7mg 134%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 148mg 3%
Folate, total 13.2mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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