Quinoa with Roasted Beets and Chive Vinaigrette
Quinoa [KEEN-wah]is a tiny grain that packs a huge protein punch. of all of the grains, it contains the highest level of protein and well as all of the essential amino acids. It is mild, and tastes much like couscous.
Source: Better Homes and Gardens
Credit: Kritsada Panichgul
364 calories; fat 19g; cholesterol 13mg; saturated fat 2g; carbohydrates 38g; mono fat 8g; poly fat 5g; insoluble fiber 6g; sugars 7g; protein 11g; vitamin a 97.2IU; vitamin c 5.3mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1mg; vitamin b6 0.3mg; folate 169.3mcg; sodium 521mg; potassium 548mg; calcium 50.5mg; iron 2.9mg.