This comforting vegetarian dinner can be on the table in under an hour.

Source: Better Homes and Gardens
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Quinoa Cakes with Mushroom-Kale Alfredo Sauce

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a bowl combine the first six ingredients (through salt). Stir in quinoa. Let stand 20 minutes. Form mixture into four 4-inch-diameter patties. Heat 1 Tbsp. olive oil in skillet over medium heat. Cook patties about 3 minutes per side or until golden brown, turning once. Set aside and keep warm.

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  • In the same skillet, cook garlic in remaining 1 Tbsp. hot olive oil over medium heat for 30 seconds. Add mushrooms and cook 5 minutes or until mushrooms are just tender. Stir in kale. Cook and stir until wilted.

  • Top quinoa patties with some of the warm Cauliflower Sauce and top with kale mixture. Sprinkle with tomatoes and cracked black pepper. Serve with remaining sauce.

*Tip

To make 1 3/4 cups cooked quinoa, in a small saucepan combine 1 1/2 cups reduced-sodium chicken broth and 1/3 cup quinoa. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until quinoa is tender. If necessary, drain off any excess liquid.

Nutrition Facts (Quinoa Cakes with Mushroom-Kale Alfredo Sauce)

311 calories; 14 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 7 g monounsaturated fat; 8 mg cholesterol; 530 mg sodium. 961 mg potassium; 34 g carbohydrates; 7 g fiber; 6 g sugar; 16 g protein; 0 g trans fatty acid; 8883 IU vitamin a; 120 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 190 mcg folate; 0 mcg vitamin b12; 269 mg calcium; 3 mg iron;

Homemade Cauliflower Sauce

Ingredients

Ingredient Checklist

Directions

Directions
  • In a 4-qt. pot heat oil over medium heat. Add onion and garlic. Cook and stir 4 to 5 minutes or until tender. Stir in cauliflower and broth. Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until cauliflower is very tender. Remove from heat. Cool slightly. Transfer mixture to a blender or food processor. Cover and blend until smooth. Add remaining ingredients. Blend until combined.

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