Quinoa and Caraway-Crusted Tuna Steaks with Wilted Red Cabbage Slaw

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

Rate This!

  • Makes: 4 servings
  • Serving Size: 1 tuna steak and 3/4 cup slaw
  • Makes: 3 1/2 cups slaw
  • Start to Finish: 20 mins

Quinoa and Caraway-Crusted Tuna Steaks with Wilted Red Cabbage Slaw

Directions

  1. Thaw tuna steaks, if frozen.
  2. For slaw, in a large skillet heat 1 tablespoon of the oil over medium heat. Add onion; reduce heat to low. Cook, uncovered, for 10 minutes, stirring occasionally. Remove skillet from heat; add red wine. Return to heat; cook until most of the liquid has evaporated. Stir in cabbage. Add clementine juice; toss to mix. Cook about 1 minute more or until cabbage starts to wilt. Remove from heat. Season with salt and pepper. Cover and set aside until serving time.
  3. Rinse fish; pat dry with paper towels. In a shallow dish combine quinoa and caraway seeds. In another shallow dish combine flour, the 1/4 teaspoon salt, and the 1/4 teaspoon pepper. In a third shallow dish lightly beat egg and water. Dust tops and bottoms of tuna steaks with flour mixture (but don't coat the sides). Dip tops and bottoms of steaks in egg mixture. Press tops and bottoms of steaks into quinoa mixture.
  4. In another large skillet heat the remaining 2 tablespoons oil over medium-high heat. Add tuna steaks; cook for 4 to 6 minutes per 1/2-inch thickness of fish or until coating is golden and tuna is slightly pink inside, turning once halfway through cooking. Serve tuna with slaw and lemon wedges.
Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Quinoa and Caraway-Crusted Tuna Steaks with Wilted Red Cabbage Slaw)

  • Per serving:
  • 377 kcal ,
  • 13 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 8 g monounsaturated fat ),
  • 102 mg chol. ,
  • 241 mg sodium ,
  • 23 g carb. ,
  • 4 g fiber ,
  • 4 g sugar ,
  • 40 g pro.
rate this recipe!
add review

Reviews (0)


Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close