Quick Tandoori-Style Chicken

Madras curry powder is typically a blend of garlic and spices -- fenugreek, coriander, cumin, turmeric, and red pepper -- and it tends to be hotter than blends labeled just "curry powder."

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  • Makes: 4 servings
  • Prep: 15 mins
  • Chill: 15 mins
  • Cook: 8 mins to 10 mins

Quick Tandoori-Style Chicken

Directions

  1. In a large bowl whisk together yogurt, vinegar, curry powder, garlic, and salt. Add chicken; toss to coat. Let stand 15 minutes (or cover and chill up to 24 hours).
  2. Thread chicken on skewers, leaving 1/4 inch between pieces. Grill on the greased rack of a covered grill directly over medium-high heat for 8 to 10 minutes or until chicken is done and no longer pink (175 degrees F), turning to brown evenly. Serve over basmati rice with mango chutney. Sprinkle with fresh mint.
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Nutrition Facts (Quick Tandoori-Style Chicken)

  • Per serving:
  • 232 kcal ,
  • 8 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 162 mg chol. ,
  • 295 mg sodium ,
  • 2 g carb. ,
  • 1 g fiber ,
  • 1 g sugar ,
  • 37 g pro.

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