Recipes and Cooking Quick Pork-and-Vegetable Fried Brown Rice 3.9 (15) Add your rating & review Our Quick Pork-and-Vegetable Fried Brown Rice recipe is a fast and delicious meal perfect for your dinner guests. This international dish combines the tasty flavors from ginger, pork and Chinese five-spice powder to create a truly unique meal. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 1, 2014 Print Rate It Share Share Tweet Pin Email Photo: Karla Conrad Total Time: 20 mins Servings: 4 Yield: 5 cups Jump to Nutrition Facts Ingredients 1 teaspoon canola oil 2 eggs, lightly beaten 2 tablespoon canola oil 1 bunch green onions (about 7), thinly sliced 1 tablespoon grated fresh ginger 2 cloves garlic, minced ½ teaspoon Chinese five-spice powder 2 10 ounce packages frozen cooked brown rice, prepared according to package directions 1 cup cubed cooked pork tenderloin, chicken breast, or ham 1 cup frozen peas and carrots, thawed 2 tablespoon reduced-sodium soy sauce Directions In a large nonstick skillet heat the 1 teaspoon oil over medium-high heat. Add eggs; cook, stirring gently, until set. Remove cooked egg; cool slightly. Cut egg into strips. Meanwhile, in the same skillet heat the 2 tablespoons oil over medium-high heat. Add green onions, ginger, garlic, and five-spice powder; cook and stir about 45 seconds or until mixture is very fragrant, . Add brown rice, pork, and peas and carrots. Cook about 2 minutes or until heated through, stirring frequently. Drizzle with soy sauce, stirring to coat evenly. Gently stir in egg strips; cook and stir for 1 minute more. Rate it Print Nutrition Facts (per serving) 351 Calories 13g Fat 40g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 351 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 10% Cholesterol 119mg 40% Sodium 368mg 16% Total Carbohydrate 40g 15% Total Sugars 2g Protein 19g Vitamin C 9.4mg 47% Calcium 68mg 5% Iron 2.4mg 13% Potassium 336mg 7% Folate, total 41.4mcg Vitamin B-12 0.4mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.