Quick Fish Stew with Basil Gremolata

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Quick Fish Stew with Basil Gremolata

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Directions

  1. Thaw cod and shrimp, if frozen. Rinse cod and shrimp; pat dry with paper towels. Cut cod into 1-inch pieces. Set cod and shrimp aside.
  2. In a large saucepan or Dutch oven cook and stir sweet pepper, onion, and the 2 cloves garlic in hot oil over medium heat until tender. Stir in tomatoes, the water, salt, and black pepper. Bring to boiling. Stir in cod and shrimp. Return to boiling; reduce heat. Simmer, covered, for 2 to 3 minutes or until cod flakes easily when tested with a fork and shrimp turn opaque.
  3. In a small bowl combine basil, lemon peel, and the 2 cloves garlic. Ladle stew into bowls. Sprinkle with basil mixture.
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Nutrition Facts (Quick Fish Stew with Basil Gremolata)

  • Per serving:
  • 197 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 83 mg chol. ,
  • 686 mg sodium ,
  • 19 g carb. ,
  • 5 g fiber ,
  • 19 g pro.
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