Pumpkin Tortilla Casserole with Chicken
Look no more -- we have the perfect pumpkin recipe for dinner tonight! Sprinkle roasted pumpkin seeds on top for the perfect crunch in this tasty pumpkin recipe.
Source: Better Homes and Gardens
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Credit: Jason Donnelly
Recipe Summary
Ingredients
Directions
*Tip:
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Per Serving:
444 calories; fat 23g; cholesterol 88mg; saturated fat 8g; carbohydrates 27g; mono fat 7g; poly fat 5g; insoluble fiber 6g; sugars 4g; protein 35g; vitamin a 83.6IU; vitamin c 9.4mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 7.9mg; vitamin b6 0.5mg; folate 32.3mcg; vitamin b12 0.5mcg; sodium 737mg; potassium 536mg; calcium 292.8mg; iron 3.8mg.