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While this bean dip features traditional fall flavors, you can make this appetizer recipe any time of year since it calls for canned pumpkin.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add beans, pumpkin, orange juice, garlic, oil, cumin, chili powder, and ½ tsp. salt to food processor or blender. Cover; process until nearly smooth. Transfer to a serving bowl. Season to taste with salt. Cover; chill until serving time. To serve, drizzle with additional olive oil and top with cilantro. May be chilled 24 hours.

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Nutrition Facts

33 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 92 mg sodium. 87 mg potassium; 5 g carbohydrates; 2 g fiber; 1 g sugar; 2 g protein; 0 g trans fatty acid; 2123 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 2 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 1 mg iron;

Reviews

1 Ratings
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