Pumpkin Spice Smoothie


A sprinkle of pumpkin pie spice makes this healthy smoothie worthy of enjoying for breakfast or dessert.

Pumpkin Spice Smoothie
Photo: Kelsey Hansen
Total Time:
10 mins
3 cups


  • 2 cup vanilla yogurt

  • 1 cup canned pumpkin, frozen in cubes*

  • cup milk

  • 2 tablespoon honey

  • 1 ½ teaspoon pumpkin pie spice

  • Crushed gingersnap cookies (optional)


  1. In a blender combine the first five ingredients (through spice). Cover and blend until smooth, stopping to scrape down sides as needed. Top with crushed cookies (if using).

*Freezing Pumpkin

Fill an ice cube tray with pumpkin. Freeze 4 hours or until firm.

Nutrition Facts (per serving)

334 Calories
4g Fat
63g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 334
% Daily Value *
Total Fat 4g 5%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 188mg 8%
Total Carbohydrate 63g 23%
Total Sugars 57g
Protein 15g
Vitamin C 7.3mg 37%
Calcium 500mg 38%
Iron 2mg 11%
Potassium 856mg 18%
Folate, total 44.1mcg
Vitamin B-12 1.5mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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