Pumpkin Soup with Lentils
Canned pumpkin takes a walk on the savory side in this hearty, healthy vegetarian soup. You can curl up with a bowl of this soup recipe in about 45 minutes start to finish.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
189 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 548 mg sodium. 589 mg potassium; 29 g carbohydrates; 11 g fiber; 7 g sugar; 11 g protein; 0 g trans fatty acid; 16660 IU vitamin a; 92 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 143 mcg folate; 0 mcg vitamin b12; 58 mg calcium; 4 mg iron;