Recipes and Cooking Pumpkin Chai Smoothies Be the first to rate & review! In just 10 minutes, you can make two delicious pumpkin smoothies that taste good enough to come from a fancy café. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 21, 2021 Print Rate It Share Share Tweet Pin Email Photo: Carson Downing Total Time: 10 mins Servings: 2 Yield: 4 cups Jump to Nutrition Facts Ingredients 2 cup ice cubes 1 cup canned pumpkin 1 cup chai tea concentrate (such as Oregon Chai chai latte) ½ cup unsweetened refrigerated cashew or coconut milk 2 tablespoon cashew butter, almond butter, or peanut butter 1 tablespoon honey Ground cinnamon Directions In a blender combine ice, pumpkin, chai tea concentrate, cashew milk, cashew butter, and honey. Cover and blend until smooth. Top servings with cinnamon. Tips Cashew milk adds a sweet creaminess, but almond or dairy milk will also work well. Rate it Print Nutrition Facts (per serving) 255 Calories 9g Fat 43g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 255 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 10% Sodium 109mg 5% Total Carbohydrate 43g 16% Total Sugars 32g Protein 3g Vitamin C 5.2mg 26% Calcium 163mg 13% Iron 2.6mg 14% Potassium 338mg 7% Folate, total 23.7mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.