Pumpkin Chai Smoothies

In just 10 minutes, you can make two delicious pumpkin smoothies that taste good enough to come from a fancy café.

Pumpkin Chai Smoothie in tall glass with striped straw
Photo: Carson Downing
Total Time:
10 mins
4 cups


  • 2 cup ice cubes

  • 1 cup canned pumpkin

  • 1 cup chai tea concentrate (such as Oregon Chai chai latte)

  • ½ cup unsweetened refrigerated cashew or coconut milk

  • 2 tablespoon cashew butter, almond butter, or peanut butter

  • 1 tablespoon honey

  • Ground cinnamon


  1. In a blender combine ice, pumpkin, chai tea concentrate, cashew milk, cashew butter, and honey. Cover and blend until smooth. Top servings with cinnamon.


Cashew milk adds a sweet creaminess, but almond or dairy milk will also work well.

Nutrition Facts (per serving)

255 Calories
9g Fat
43g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 255
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Sodium 109mg 5%
Total Carbohydrate 43g 16%
Total Sugars 32g
Protein 3g
Vitamin C 5.2mg 26%
Calcium 163mg 13%
Iron 2.6mg 14%
Potassium 338mg 7%
Folate, total 23.7mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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