Pumpkin-Apple Quick Oatmeal

This oatmeal is proof that pumpkin is perfect all year long. Plus, pumpkin is high in beta-carotene, an important antioxidant for keeping your heart and body healthy.

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3.5 by 5 people

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  • Makes: 4 servings
  • Serving Size: 3/4 cup oatmeal and 2 tablespoons yogurt each
  • Start to Finish: 15 mins

Pumpkin-Apple Quick Oatmeal

Directions

  1. In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling. Meanwhile, in a small bowl stir together oats, brown sugar, 1 teaspoon cinnamon, and nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.
  2. Top each serving with yogurt and, if desired, additional cinnamon, honey, and pumpkin seeds.
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Nutrition Facts (Pumpkin-Apple Quick Oatmeal)

  • Per serving:
  • 168 kcal ,
  • 2 g fat
  • (0 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 1 mg chol. ,
  • 30 mg sodium ,
  • 35 g carb. ,
  • 4 g fiber ,
  • 15 g sugar ,
  • 5 g pro.
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