Pumpkin-Apple Quick Oatmeal
This healthy oatmeal recipe is proof that pumpkin is perfect all year long. Kick off your day with a bowl of apple-scented pumpkin oatmeal for a fiber-rich (and delicious) start.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
168 calories; 2 g total fat; 0 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 1 mg cholesterol; 30 mg sodium. 285 mg potassium; 35 g carbohydrates; 4 g fiber; 15 g sugar; 5 g protein; 0 g trans fatty acid; 4616 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 81 mg calcium; 2 mg iron;