• 5 Ratings

This healthy oatmeal recipe is proof that pumpkin is perfect all year long. Kick off your day with a bowl of apple-scented pumpkin oatmeal for a fiber-rich (and delicious) start.

Source: Better Homes and Gardens

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Credit: Kritsada Panichgul

Recipe Summary

total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling. Meanwhile, in a small bowl stir together oats, brown sugar, 1 teaspoon cinnamon, and nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.

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Instructions Checklist
  • Top each serving with yogurt and, if desired, additional cinnamon, honey, and pumpkin seeds.

Nutrition Facts

168 calories; total fat 2g; saturated fat 0g; polyunsaturated fat 1g; monounsaturated fat 1g; cholesterol 1mg; sodium 30mg; potassium 285mg; carbohydrates 35g; fiber 4g; sugar 15g; protein 5g; trans fatty acid 0g; vitamin a 4616IU; vitamin c 2mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 16mcg; vitamin b12 0mcg; calcium 81mg; iron 2mg.
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Reviews

5 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
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