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This healthy oatmeal recipe is proof that pumpkin is perfect all year long. Kick off your day with a bowl of apple-scented pumpkin oatmeal for a fiber-rich (and delicious) start.

Source: Better Homes and Gardens


Credit: Kritsada Panichgul

Recipe Summary test

15 mins


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling. Meanwhile, in a small bowl stir together oats, brown sugar, 1 teaspoon cinnamon, and nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.

  • Top each serving with yogurt and, if desired, additional cinnamon, honey, and pumpkin seeds.

Nutrition Facts

168 calories; fat 2g; cholesterol 1mg; carbohydrates 35g; mono fat 1g; poly fat 1g; insoluble fiber 4g; sugars 15g; protein 5g; vitamin a 4616.1IU; vitamin c 2.4mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 16.1mcg; vitamin b12 0.1mcg; sodium 30mg; potassium 285mg; calcium 80.8mg; iron 1.8mg.