• 5 Ratings

This healthy oatmeal recipe is proof that pumpkin is perfect all year long. Kick off your day with a bowl of apple-scented pumpkin oatmeal for a fiber-rich (and delicious) start.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling. Meanwhile, in a small bowl stir together oats, brown sugar, 1 teaspoon cinnamon, and nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.

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Instructions Checklist
  • Top each serving with yogurt and, if desired, additional cinnamon, honey, and pumpkin seeds.

Nutrition Facts

168 calories; 2 g total fat; 0 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 1 mg cholesterol; 30 mg sodium. 285 mg potassium; 35 g carbohydrates; 4 g fiber; 15 g sugar; 5 g protein; 0 g trans fatty acid; 4616 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 81 mg calcium; 2 mg iron;

Reviews

5 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1