Pumpkin-Apple Quick Oatmeal
This oatmeal is proof that pumpkin is perfect all year long. Plus, pumpkin is high in beta-carotene, an important antioxidant for keeping your heart and body healthy.
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Pumpkin-Apple Quick Oatmeal
Directions
- In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling. Meanwhile, in a small bowl stir together oats, brown sugar, 1 teaspoon cinnamon, and nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.
- Top each serving with yogurt and, if desired, additional cinnamon, honey, and pumpkin seeds.
Nutrition Facts (Pumpkin-Apple Quick Oatmeal)
- Per serving:
- 168 kcal ,
- 2 g fat
- (0 g sat. fat ,
- 1 g polyunsaturated fat ,
- 1 g monounsaturated fat ),
- 1 mg chol. ,
- 30 mg sodium ,
- 35 g carb. ,
- 4 g fiber ,
- 15 g sugar ,
- 5 g pro.