Pumpkin-Apple Quick Oatmeal
This healthy oatmeal recipe is proof that pumpkin is perfect all year long. Kick off your day with a bowl of apple-scented pumpkin oatmeal for a fiber-rich (and delicious) start.
Source: Better Homes and Gardens
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Credit:
Kritsada Panichgul
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
168 calories; total fat 2g; saturated fat 0g; polyunsaturated fat 1g; monounsaturated fat 1g; cholesterol 1mg; sodium 30mg; potassium 285mg; carbohydrates 35g; fiber 4g; sugar 15g; protein 5g; trans fatty acid 0g; vitamin a 4616IU; vitamin c 2mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 16mcg; vitamin b12 0mcg; calcium 81mg; iron 2mg.