Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This cast-iron classic features pork chili and hearty cornbread dumplings

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

prep:
25 mins
cook:
1 hr 8 mins
total:
1 hr 33 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl stir together chili powder, cumin, and pepper. Add meat; toss to coat. In a 12- or 14- inch cast-iron skillet heat 2 Tbsp. of the oil over medium-high. Add meat; cook until browned on all sides. Remove from skillet. Add onion and garlic; cook and stir until onion is tender. Stir in broth, beans, and barbecue sauce. Return meat to skillet. Bring to boiling; reduce heat. Simmer, covered, 1 hour or until meat is tender.

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  • Meanwhile, for dumplings, in a medium bowl stir together flour, cornmeal, baking powder, and salt. Add egg, milk, and remaining 3 Tbsp. oil; stir just until combined.

  • Coarsely shred meat in skillet using two forks. Drop dumpling batter in 12 small mounds onto hot meat mixture. Simmer, covered, 8 to 10 minutes more or until a toothpick in dumplings comes out clean. Season to taste with additional salt and pepper. Sprinkle with parsley before serving.

Nutrition Facts

508 calories; fat 18g; cholesterol 96mg; saturated fat 3g; carbohydrates 53g; mono fat 4g; poly fat 9g; insoluble fiber 7g; sugars 12g; protein 34g; vitamin a 605.5IU; vitamin c 4.4mg; thiamin 0.6mg; riboflavin 0.5mg; niacin equivalents 7.8mg; vitamin b6 0.6mg; folate 65.5mcg; vitamin b12 0.7mcg; sodium 1173mg; potassium 991mg; calcium 189mg; iron 4.3mg.
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