Fresh Mango Fool

This easy-to-make recipe uses mangoes and papaya but you can choose just about any fresh fruit. For convenience, prepare up to two hours before serving.

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  • Makes: 6 servings
  • Prep: 20 mins
  • Chill: Up to 2 hrs

Fresh Mango Fool

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Directions

  1. In a shallow dish mash 1 cup of the chopped mango with a potato masher. (Or, puree with a mini food chopper, food processor, or blender.)
  2. In a medium bowl beat whipping cream, sugar, and nutmeg until cream is very stiff, but not curdled. Fold in mashed mango.
  3. In individual 6- to 7-ounce glasses or dishes, layer whipped cream mixture and remaining 2 cups chopped mango. Serve immediately or cover and chill up to 2 hours before serving. Makes 6 servings.
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Nutrition Facts (Fresh Mango Fool)

  • Per serving:
  • 131 kcal ,
  • 8 g fat
  • (5 g sat. fat ,
  • 2 g monounsaturated fat ),
  • 27 mg chol. ,
  • 9 mg sodium ,
  • 17 g carb. ,
  • 1 g fiber ,
  • 15 g sugar ,
  • 1 g pro.
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