Protein-Packed Smoothies


This healthy recipe is loaded with fresh fruit and a little something extra: peanut butter for added protein and a subtle nutty flavor.

Protein-Packed strawberry Smoothies with straws
Photo: Peter Krumhardt
Total Time:
10 mins


  • 2 cup plain fat-free yogurt

  • 2 ripe medium bananas

  • 2 cup sliced fresh strawberries or frozen unsweetened strawberries

  • 2 tablespoon honey

  • 2 tablespoon peanut butter

  • Whole fresh strawberries (optional)


  1. In a blender combine yogurt, bananas, the sliced strawberries, honey, and peanut butter. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide among four glasses. If desired, garnish with whole strawberries.

Nutrition Facts (per serving)

223 Calories
5g Fat
39g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 223
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 133mg 6%
Total Carbohydrate 39g 14%
Total Sugars 30g
Protein 10g
Vitamin C 47.8mg 239%
Calcium 262.5mg 20%
Iron 0.7mg 4%
Potassium 691mg 15%
Folate, total 48.4mcg
Vitamin B-12 0.7mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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