Protein-Packed Smoothies
This healthy recipe is loaded with fresh fruit and a little something extra: peanut butter for added protein and a subtle nutty flavor.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
223 calories; total fat 5g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 2mg; sodium 133mg; potassium 691mg; carbohydrates 39g; fiber 3g; sugar 30g; protein 10g; trans fatty acidg; vitamin a 49IU; vitamin c 48mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 48mcg; vitamin b12 1mcg; calcium 263mg; iron 1mg.