Protein-Packed Smoothies
This healthy recipe is loaded with fresh fruit and a little something extra: peanut butter for added protein and a subtle nutty flavor.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
223 calories; 5 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 2 mg cholesterol; 133 mg sodium. 691 mg potassium; 39 g carbohydrates; 3 g fiber; 30 g sugar; 10 g protein; 0 g trans fatty acid; 49 IU vitamin a; 48 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 1 mcg vitamin b12; 263 mg calcium; 1 mg iron;