Recipes and Cooking Protein-Packed Smoothies 3.9 (139) This healthy recipe is loaded with fresh fruit and a little something extra: peanut butter for added protein and a subtle nutty flavor. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 2, 2012 Print Rate It Share Share Tweet Pin Email Photo: Peter Krumhardt Total Time: 10 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 cup plain fat-free yogurt 2 ripe medium bananas 2 cup sliced fresh strawberries or frozen unsweetened strawberries 2 tablespoon honey 2 tablespoon peanut butter Whole fresh strawberries (optional) Directions In a blender combine yogurt, bananas, the sliced strawberries, honey, and peanut butter. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide among four glasses. If desired, garnish with whole strawberries. Rate it Print Nutrition Facts (per serving) 223 Calories 5g Fat 39g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 223 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 2mg 1% Sodium 133mg 6% Total Carbohydrate 39g 14% Total Sugars 30g Protein 10g Vitamin C 47.8mg 239% Calcium 262.5mg 20% Iron 0.7mg 4% Potassium 691mg 15% Folate, total 48.4mcg Vitamin B-12 0.7mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.