Protein-Packed Smoothies
This healthy recipe is loaded with fresh fruit and a little something extra: peanut butter for added protein and a subtle nutty flavor.
Source: Better Homes and Gardens
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Credit: Peter Krumhardt
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Ingredients
Directions
Nutrition Facts
Per Serving:
223 calories; fat 5g; cholesterol 2mg; saturated fat 1g; carbohydrates 39g; mono fat 2g; poly fat 1g; insoluble fiber 3g; sugars 30g; protein 10g; vitamin a 48.6IU; vitamin c 47.8mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 2mg; vitamin b6 0.4mg; folate 48.4mcg; vitamin b12 0.7mcg; sodium 133mg; potassium 691mg; calcium 262.5mg; iron 0.7mg.